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Description | Every yoga practice must have purpose, order and meaning |
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h2 tags | Harness Your Mind’s Power: Yoga for Inner Peace and Intentional Living Why does your back hurt? Your body might tell you if you listen carefully Talking to the body and leading students on a self-exploration journey Connecting to the vulnerable parts and releasing their burdens into the elements The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues How do we know which parts of us need to be taken care of? Understanding psychological reasons for the physical symptoms Harness Your Mind’s Power: Yoga for Inner Peace and Intentional Living Why does your back hurt? Your body might tell you if you listen carefully Talking to the body and leading students on a self-exploration journey Connecting to the vulnerable parts and releasing their burdens into the elements The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues How do we know which parts of us need to be taken care of? Understanding psychological reasons for the physical symptoms Why do our efforts to heal ourselves and help our students sometimes fail? Our inner system of managers, firefighters, and exiles and the dynamics of their relationships CAN YOU HEAR ME?! How our conflicting inner parts try to get our attention through the body Your rowdy inner family and the lasting conflict it creates Just Released: Redesigned and Reimagined Home Yoga Practice App Release tension in the hips and integrate your brain hemispheres Changes are in the air! Here is what it will look like going forward How to do the Brain Huddle to find inner peace How our yoga students deal with illness and the four steps we can follow to help them through How the Four Characters view the body and what it means for your yoga students What the yoga sutras say about our brain activities and how it aligns with modern neuroscience Which brain characters are dominant in you and your students? Your four brain characters and how they run your life Try Yoga Boosts to move through your day more productively, smoothly, and gracefully |
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